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About a decade in the past, Lottie Murphy discovered her love with Pilates when she was studying ballet. "It was the time of day that I could to remain calm and mindful as well as keep my body healthy, strong and injury-free," she says.

These moments of peace set her on a journey to further develop her Pilates training and become a certified teacher. Nowadays, she manages an international platform based on her love of Pilates and offers live-streamed online classes, pre-recorded and free sessions, events and retreats as well as products.

"You could say I live and breathe Pilates. The practice has evolved into so important to me more than a profession," she says.

Learn more about the ways Lottie navigates through the ups and downs of entrepreneurship to share what she is passionate about and assists her in having fun during this process, while remaining loyal to her values.